Braai, BBQ or Roast! Medium heat. ~900g portioned. Frozen.
BEEF BONE MARROW BONES, GRASS-FED & GRAIN FINISHED
2 per pack (4 pieces) cut lengthways.
Bone marrow is surprisingly quick and easy to cook and is delicious simply roasted in the oven with just a liberal pinch of seasoning. Add a smoky flavour by wrapping in foil and cooking over a hot barbecue, or spread the marrow over a toasted bun for an extra rich, luxurious burger.
To add flavour to your marrow, pan-fry in butter with shallots, garlic, herbs and a squeeze of fresh lemon