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Beef bone marrow is loaded with good saturated fats, minerals and proteins like collagen. It can be eaten straight out of the bone, spread on bread or even used on tacos. The marrow bones can also be simmered with vegetables to make a nutritious bone broth.
Braai, BBQ or Roast! Medium heat. ~900g portioned. Frozen.
BEEF BONE MARROW BONES, GRASS-FED & GRAIN FINISHED
2 per pack (4 pieces) cut lengthways.
Bone marrow is surprisingly quick and easy to cook and is delicious simply roasted in the oven with just a liberal pinch of seasoning. Add a smoky flavour by wrapping in foil and cooking over a hot barbecue, or spread the marrow over a toasted bun for an extra rich, luxurious burger.
To add flavour to your marrow, pan-fry in butter with shallots, garlic, herbs and a squeeze of fresh lemon