Black Cod Fillet Skin on

Black Cod Fillet — Skin-on, Premium Grade

Black cod (sablefish) is one of the most prized fish in the world — a deep-water species renowned for its incredibly rich, buttery flesh and high omega-3 content. Our Black Cod Fillets are skin-on portions that deliver a luxurious eating experience: silky, flaky meat that melts on the tongue with a clean, sweet ocean flavour.

Black cod has a naturally high fat content that makes it almost impossible to overcook — the flesh stays moist and succulent regardless of cooking method. This forgiving nature, combined with its rich flavour, has made it a favourite in fine dining restaurants worldwide. The famous Nobu miso-glazed black cod put this fish on the global culinary map.

For miso-glazed black cod: marinate in white miso, mirin, sake and sugar for 24–48 hours. Pat dry and bake at 200°C for 12–15 minutes until caramelised and flaky. For pan-seared: cook skin-side down for 4 minutes, flip for 2 minutes. Also exceptional grilled, poached or steamed.

Delivered frozen. Defrost in the fridge for 24 hours. Once thawed, use within 2 days. The high fat content means this fish freezes exceptionally well with minimal quality loss. A premium ingredient that transforms a home dinner into a fine-dining experience.